Release What You've Been Carrying

A movement and embodiment experience created for mothers and caregivers.

Motherhood is one of the most scrutinized, romanticized, politicized, and unsupported experiences in our culture.

And mothers are fucking exhausted.

We're told to be grateful, but not to complain.
To be present with our children, but productive enough to keep up.
To prioritize our families, but not lose ourselves.
To advocate fiercely for our children, but never be that mother.
To practice self-care, but only after everyone else's needs are met.
To raise emotionally healthy children while navigating a world that rarely makes room for our own emotions.

And when mothers finally get angry about any of it?

We're told we're too emotional. Too reactive. Too hormonal. Too sensitive. Too much.
Our frustration gets met with advice to be more patient instead of questions about what we need.
Our exhaustion becomes a personal failure to manage our time.
Our grief gets met with reminders of how lucky we are.
Our anger becomes something to fix, regulate, medicate, or make disappear.

But what if our anger isn't the problem?

What if some of what we're feeling is a perfectly reasonable response to the impossible expectations, systemic failures, and cultural contradictions of modern motherhood?

What if our anger has something important to tell us?

Because beneath the love, the joy, the tenderness, and the extraordinary experience of raising human beings, there's often a whole lot of shit we haven't been given permission to feel.

The resentment. The heartbreak. The loneliness. The invisible labor. The loss of identity. The fear for our children's futures. The rage at systems that demand everything from mothers while offering so little in return.

You can love being a mother and still be fucking furious about what motherhood asks of you.

Both can be true.

And you deserve somewhere to bring ALL of it.

Whether motherhood came to you through birth, adoption, fostering, partnership, chosen family, or another path...

Whether you're parenting young children, grown children, longing to become a mother, or redefining what motherhood means in this season...RAGEher is an invitation to put some of that weight down.

Because mothers deserve more than being told to take a deep breath while the world keeps asking them to carry the impossible.

What happens at RAGEher?

This is not group therapy.
This is not an anger management class.
This is not a rage room.
(Although we do have padded bats, pillows, and mats to throw a tantrum on.)

And no one will force you to scream, share, cry, or participate in ways that don't feel right for you.

RAGEher is a substance-free movement and embodiment experience for those who hold womanhood or femmeness in their body, story, or spirit. 

Think of it as a moms night out at the club—reimagined.

Through music, movement, somatic practices, emotional expression, and community, you'll be guided through an experience designed to help you reconnect with your body, your voice, and your aliveness.

What This Looks Like:

🔥 Begin in the Tempest Tavern with guided reflections on your relationship with anger
🔥 Join the Fury Floor for somatic release, movement, dance, and emotional expression
🔥 Experience an intentionally curated + diverse music arc
🔥 Explore sacred rage rituals—our space is a playground for your curiosity
🔥 Gather in the Livid Lounge for refreshments, integration, and small-group reflection
🔥 Be supported every step of the way by experienced Rage Doulas

Some people cry.
Some people scream.
Some people laugh.
Some people dance.
Some people shake.
Some people simply witness and allow themselves to feel.

There is no right way to be here.

Simply showing up for yourself is the work.

Who Is This For?

At RAGEher, we take an expansive view of both womanhood and motherhood.

This gathering is for anyone who holds womanhood or femmeness in their body, story, or spirit—and who experiences motherhood as part of their life.

That includes cisgender women, transgender women, nonbinary, gender-expansive, and queer folks who feel called to gather around the shared experiences of womanhood and motherhood.

Whether motherhood came to you through birth, adoption, fostering, step-parenting, kinship care, chosen family, donor conception, surrogacy, or another path...

Whether you're parenting infants, toddlers, teenagers, adult children, or navigating an empty nest...

Whether you're a single parent, partnered parent, co-parent, divorced parent, widowed parent, or doing this without the village you wish you had...You belong here.

**** If you're currently working with a therapist, coach, physician, or other care provider, we encourage you to consult with them about whether this experience feels like a supportive fit for you.

Who Will Be Holding The Space?

RAGEher is facilitated and supported by experienced Rage Doulas.

For this experience, you'll be guided by a facilitator who is not only deeply trained in this work, but who is also a mother herself. She knows firsthand that motherhood can be one of life's greatest joys—and one of its greatest challenges.

What is a Rage Doula? 
A Rage Doula is a trained space holder who helps people reconnect with anger as a healthy, human emotion.

They don't fix, diagnose, analyze, or manage your feelings. They help you stay connected to your body, listen to what your anger is trying to tell you, and move that energy with intention.

Our team includes practitioners, coaches, facilitators, educators, healers, and community leaders with thousands of hours of combined experience in somatic practices, trauma-informed care, nervous system regulation, emotional expression, coaching, facilitation, rupture and repair, attachment, intimacy, pleasure, and embodied healing.

But credentials aren't what make this space special.

It's that we've done—and continue to do—this work ourselves.

We're not here because we've figured it all out.

We're here because we believe our relationship with anger can change the way we relate to ourselves, our children, our partners, and our communities.

What's included with your Ticket

🎟️ Admission to 2.5-hour experience
🔥 A virtual post-event integration session (75 minutes) to help you process, reflect, and continue working with what emerged during the event
🫂 Access to our ongoing Rageling WhatsApp community for connection, support, resources, and future gatherings

Claim your spot.